HUMAN DESIGN

Human Design is a very in-depth modern study that encompasses multiple ancient sciences; I Ching, Kabbalah and Astrology. Human Design is the science of discovering the map of YOU, the energy and qualities of your being, and how best to use your energy to interact with and understand the world around you. You are a unique being that is here to fulfill a unique soul purpose. Human Design is the act of de-conditioning our cultural selves to align with our authentic selves and allow us to exchange energy and interact with the world around us with more ease and flow.

Yoga

Yoga is an ancient practice that alleviates stress, anxiety and depression. Yoga practice improves our flexibility and muscle strength, improves respiration and energy, helps maintain a healthy metabolism, improves your cardiovascular and circulatory health, improves blood flow, helps you heal from and prevent injury, helps balance our hormones, calms the mind and allows us to elevate our consciousness. Daily yoga practice inspires you to connect with your higher self, practice self love and nourish your mind, body and soul.